Is Protein the Secret to Stunning Hair? Here’s What to Know

When you think of the importance of protein, you might think of building muscle. However, this essential macronutrient is also the secret to gorgeous hair. After all, natural beauty comes from within (In more ways than one!). Here’s what to know about the relationship between protein and strong, healthy-looking hair, and how to enrich your hair care routine with this nutrient. Why Protein? Not only does protein strengthen our strands, but this nutrient also has beautifying benefits. Protein is said to boost our hair’s natural shine, aid softness, and help hair maintain its natural curl pattern. With adequate amounts of protein, hair looks smoother, has higher elasticity, and maintains its curl pattern. Without enough protein, hair can be dull, frizzy, and more prone to breakage. This is because hair is mostly made of keratin, the fibrous protein that also makes up our skin and nails. Since hair is primarily protein, it makes perfect sense that this nutrient plays a consid...